Sammunat Nepal - Kathmandu

Yoga teacher training (YTT) has been designed to make you able to teach yoga, private or public classes professionally and as well, it will help you stretch further your practices, highlighting the core components of yoga, integrated with proven techniques and methods. You will be able to know yoga in its proper perspective and use it as applied science.

You will be taken into the ancient wisdom of yoga step by step including the culmination and its occult mysticism. Nevertheless, it will help you design your yoga courses and practices according to your specific needs.

Topics covered: Anatomy Physiology: Human Body and Its system, Principle of Disease, Yoga and Its Benefits. Yoga Philosophy: Hatha Yoga Philosophy and Its System. Food And Nutrients: Food and Nutrients, Types of Food (According to Ayurveda and Yoga.), Cooking Food (Ayurvedic Way). Yoga Practices (Sadhana): Beginner and Intermediate Practices.